Weigh In record (no journal entry) for 31 October 2018
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1051 kcal
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Fat: 36.21g | Prot: 102.55g | Carbs: 66.36g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake. Dinner: ICA Matlagningsgrädde, Gurka (med Skal), ICA Fläskfilé, Zeta Plommontomater, Lidl Spetspaprika. Snacks/Other: Myprotein Protein Mug Cake Mix, ICA Rökt Skinka, Arla Hushållsost 26%, Leksandsbröd Brungräddat Knäckebröd. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jenelie.jj's Weight History
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