Weigh In record (no journal entry) for 31 October 2018
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93.3 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1483 kcal
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Fat: 61.36g | Prot: 58.40g | Carbs: 180.28g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Bananas, thinkThin Protein & Fiber Hot Oatmeal. Lunch: Wise Foods Premium Popcorn Original Butter, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Pears, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, No Name Cut Green Beans, Ball Park Franks Made with Chicken & Pork. more...
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Losing 0.8 kg a Week
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