Weigh In record (no journal entry) for 31 October 2018
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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569 kcal
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Fat: 39.23g | Prot: 22.11g | Carbs: 32.79g.
Breakfast: Вареное Яйцо, Вода, Фундук Фундук, Кофе (из Молотых Зерен). Lunch: Кедровые Орехи, Белая Дача Капуста с Морковью. Dinner: Фундук Фундук, Орехи Кешью, Ideas Сок Яблоко-Морковь-Свекла. more...
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1902 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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anika.volk's Weight History
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