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View Diet Calendar, 31 October 2018:
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1464 kcal
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Fat: 76.60g | Prot: 91.45g | Carbs: 104.01g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Cuscuz (Cozido), Ovo Mexido. Lunch: Abobrinha, Batata Doce, Laranjas, Tomates Cereja, Alface, Salmão no Forno ou Grelhado. Dinner: Queijo Minas, Ovo Mexido. Snacks/Other: Nutrata Iso Whey, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Grego Light, Sabor da Terra Semente de Chia, Banana Prata, Castanha do Pará Natural, Creatina. more...
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2019 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Race - 17 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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elainemiola's Weight History
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