Weigh In record (no journal entry) for 31 October 2018
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72.4 kg
Lost so far: 18.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1244 kcal
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Fat: 60.24g | Prot: 56.72g | Carbs: 111.43g.
Breakfast: Poedersuiker, Lidl Rijstwafel, Aardbeien. Lunch: Cherrytomaten, Calvé Pindakaas (15g), Lidl Rijstwafel. Dinner: Hello Fresh Kipgyros met Citroenquinoa. Snacks/Other: Douwe Egberts Ice Skinny Latte. more...
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Losing 2.1 kg a Week
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Balaan2001's Weight History
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