Weigh In record (no journal entry) for 31 October 2018
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2203 kcal
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Fat: 77.96g | Prot: 259.58g | Carbs: 100.77g.
Breakfast: Filé de Frango Grelhado, Polenguinho Polenguinho Tradicional, Clara de Ovo, Ovo (Inteiro). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Banana Prata, Filé de Frango Grelhado. more...
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Losing 1.7 kg a Week
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Diego Sant Anna's Weight History
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