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pfernandes23
Journal
31 Oct 18
pfernandes23's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
166.2 kg
Lost so far:
20.4 kg
.
Still to go:
56.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
1630 kcal
Fat: 144.09g | Prot: 74.19g | Carbs: 4.40g.
Breakfast:
Carne de Vaca Moída (70% Magra / 30% Gordura ).
Lunch:
Abobrinha, Carne de Vaca Moída (70% Magra / 30% Gordura ).
Dinner:
Carne de Vaca Moída (70% Magra / 30% Gordura ).
Snacks/Other:
Ovo.
more...
5209 kcal
Exercise:
Race - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Weight Training (Bodybuilding) - 45 minutes.
more...
Losing 5.3 kg a Week
11 Supporters
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Comments
Muito obrigado
31 Oct 18 by member:
pfernandes23
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