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Un peut de muscu lol
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68.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2394 kcal
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Fat: 57.99g | Prot: 247.91g | Carbs: 222.96g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Prozis Protein Lemonade, Bonduelle Haricots Verts Extra Fins & Rangés, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Tomates, Taillefine Fromage Blanc 0%, Épinards (Hachés ou de Feuilles, Congelés), Micellar Casein. more...
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2175 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ludovic59800's Weight History
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