Weigh In record (no journal entry) for 31 October 2018
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86.8 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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3616 kcal
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Fat: 74.27g | Prot: 205.92g | Carbs: 506.92g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Ja! Gouda Holland Jung, Kaufland Weltmeisterbrot. Lunch: Cafe Time Mohnkuchen, Gut & Günstig Hähnchenbrust Filet Gebraten, Uncle Ben's Süß-Sauer Extra Ananas, Golden Sun Langkorn Reis im Kochbeutel. Dinner: Sprehe Hähnchenschnitzel Wiener-Art, REWE Gnocchi, Metzger Rinderbraten Mager, K-Classic Hausmacher Spätzle, Putenfleisch (Gekocht, Gebraten), Erdinger Alkoholfrei (Flasche). Snacks/Other: MAOAM Kaubonbon, Twix Twix Minis, Wintertraum Schoko-Lebkuchen. more...
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Losing 1.4 kg a Week
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haseeins's Weight History
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