alferreira's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

84.8 kg Lost so far: 7.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

732 kcal

Fat: 24.57g | Prot: 50.05g | Carbs: 73.99g. Breakfast: Vigor Leite Fermentado. Lunch: Salmão no Forno ou Grelhado, Batatas Fritas Caseiras, Coxinha de Festa, Bife de Carne de Vaca, Arroz Branco. more...

2683 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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alferreira's Journal, 31 Oct 18

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alferreira's Weight History