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total 519 kalori. protein : 20g, serat: 11g, gula: 4gram
View Diet Calendar, 31 October 2018:
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1453 kcal
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Fat: 43.33g | Prot: 95.27g | Carbs: 175.76g.
Breakfast: Tropicana Slim Sweetener Classic, Apel, Skippy Peanut Butter, Kacang Hijau, Tomat Merah, Buah Kiwi, Roti Gandum Panggang, Ellenka Fiber Creme. Lunch: Kaldu Ayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Tahu Kukus, Ikan Tuna. Dinner: San Remo Bolognese and Mushroom Sauce, San Remo Wholemeal Spaghetti. Snacks/Other: Melon, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1599 kcal
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Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours. more...
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elysailansani's Weight History
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