Weigh In record (no journal entry) for 31 October 2018
|
69.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1589 kcal
|
Fat: 60.21g | Prot: 95.17g | Carbs: 164.12g.
Breakfast: DM 5-Korn Flocken, Aldi Bio Eier, Aldi Coconut Bits, Hofburger Maasdamer, Авокадо, Lidl Kochhinterschinken, Milsani Kräuter Quark Cremig Leicht, Селянське Молоко 1,5%. Lunch: Запеченный Картофель, Куриные Бедра (Кожа не Съедена), Golden Toast Vollkorn Toast. Dinner: Grafschafter Balance Brot, Брауни с тыквой, OceanSea Schlemmerfilet À La Bordelaise. Snacks/Other: Красное Яблоко, Fitini Birnen, Lidl Kaki. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|