Weigh In record (no journal entry) for 31 October 2018
|
88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
5083 kcal
|
Fat: 95.19g | Prot: 389.21g | Carbs: 648.77g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Courgette, Oeuf, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Poivrons, Riz Basmati. Dinner: Asperge, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate, Auchan Riz Basmati. Snacks/Other: Asperge, Blanc de Poulet (Peau Pas Mangée), Patate Douce, Banane, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
|
|
3143 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
Fabien04's Weight History
|