2ny's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

118.3 kg Lost so far: 5.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

2985 kcal

Fat: 146.35g | Prot: 67.74g | Carbs: 208.18g. Breakfast: Café. Lunch: Paul Entremêts 3 Chocolats, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Lustucru Tortellini Jambon Cru, Boudin Noir. Dinner: Maison Monfort Magret de Canard Séché, La Chouffe Bière. Snacks/Other: l'atelier Georget Tarte au Chocolat, BN Sensation. more...

4012 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Standing - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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2ny's Journal, 20 Oct 18

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2ny's Weight History