Weigh In record (no journal entry) for 16 October 2018
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119.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2475 kcal
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Fat: 143.18g | Prot: 167.84g | Carbs: 129.49g.
Breakfast: Café. Lunch: Monoprix Gourmet Mousse au Chocolat sur Ganache au Chocolat Noir, Monoprix Bio Salade de Perles, Quinoa et Feta, Tomates, Jambon. Dinner: Banane, Kronenbourg Bière, Chimay Bleue, Auchan Amandes Décortiquées, Alesto Cacahuètes Grillées Sans Sel, Auchan Comté. Snacks/Other: Belin Croustilles Emmental, Auchan Comté, Café. more...
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4873 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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