Weigh In record (no journal entry) for 31 October 2018
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103.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2201 kcal
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Fat: 103.95g | Prot: 35.40g | Carbs: 278.19g.
Breakfast: Ja! Baguette Brötchen, Arla Kaergarden Ungesalzen, Schwartau Extra Samt Erdbeere, Schwartau Samt Aprikose, TiP Süßstoff Tabletten, Grafschafter Goldsaft, Dolce Gusto Latte Macchiato. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Cinemaxx Popcorn Süß, Wrigley's 5Gum Electro. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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