alhamdulillah....sudah dibilang normal bb sama tdee nya :-) :-) :-)
View Diet Calendar, 31 October 2018:
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1465 kcal
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Fat: 43.29g | Prot: 84.01g | Carbs: 193.61g.
Breakfast: Pecel, Ikan Tongkol Goreng, Kubis Hijau Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Beras Liar (Dimasak). Lunch: Tumis Buncis, Kerang (Spesies Campuran), Sawi Dimasak (dari Segar), Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Beras Liar (Dimasak). Dinner: Mayora Beng Beng, Buah Pir, Ikan Tongkol, Tumis Buncis, Kerang (Spesies Campuran), Kerang (Spesies Campuran), Beras Liar (Dimasak). Snacks/Other: Pisang, Jambu Biji, Apel, Manggis, Pisang, Singkong Goreng, Kopi Luwak White Koffie. more...
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1742 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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ekautamip's Weight History
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