Weigh In record (no journal entry) for 31 October 2018
|
92.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1802 kcal
|
Fat: 48.35g | Prot: 50.62g | Carbs: 288.49g.
Breakfast: Himbeeren, Blaubeeren, Weintrauben, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Pflaumen, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Dinner: H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Senseo Milka Kakao, Milka Kuhflecken Schokolade, K-Classic Getränkesirup, Kaffee mit Milch und Zucker, Kaufland ProAqua Limette. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|