Weigh In record (no journal entry) for 31 October 2018
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1379 kcal
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Fat: 62.28g | Prot: 59.51g | Carbs: 150.26g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Lebkuchen, Schinken, Vollkornbrot, Clever Frischkäse Classic, Gurke (mit Schale). Dinner: Hofer Debreziner , Hüttenkäse, Mischkornbrot, Topfenpalatschinken. Snacks/Other: Kaffee mit Milch. more...
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Losing 7 kg a Week
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