外食~香蕉核桃鬆餅
View Diet Calendar, 31 October 2018:
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1349 kcal
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Fat: 43.46g | Prot: 83.91g | Carbs: 157.68g.
Breakfast: 水, 藍莓, 奇異果, Curves 乳清蛋白(拿鐵), 煎雞蛋卷或炒雞蛋加芝士, 紫番薯. Lunch: 水, 水, 鬆餅(加水果或果仁). Dinner: 水, 水, 無籽葡萄, 墨西哥(Fajita)烤雞肉芝士生菜番茄三文治(皮塔麵包), Curves 乳清蛋白(檸檬). more...
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197 kcal
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Exercise:
李思思平靜身心冥想 - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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