Weigh In record (no journal entry) for 31 October 2018
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69.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1643 kcal
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Fat: 66.12g | Prot: 110.82g | Carbs: 152.55g.
Breakfast: Сарафаново Сметана 15%, Сметанин Молоко 1,5%, Запеканка 30.10.. Lunch: Кампина Сливки 10%, Запеканка 30.10., Черкизово Сосиска Молочная, Рис с овощами. Dinner: Савушкин Продукт Творог Нежный 0%, Русский Хлеб Сдоба Открытая "Юбилейная" с Творожной Начинкой. Snacks/Other: Яблоко, Бабаевский Шоколад Элитный 75%. more...
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2061 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Боевой_ежик's Weight History
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