Weigh In record (no journal entry) for 30 October 2018
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64 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1658 kcal
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Fat: 69.11g | Prot: 91.29g | Carbs: 163.05g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Purê de Batata, Arroz Branco (Cozido), Ovo Frito, Alcatra, Heinz Mostarda. Snacks/Other: Nescau Achocolatado, Italac Leite Integral. more...
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Gaining 0.6 kg a Week
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Lari.lcf's Weight History
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