how did that see saw song go.
|
79.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2067 kcal
|
Fat: 101.30g | Prot: 97.92g | Carbs: 187.81g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Cooked Mushrooms (Fat Added in Cooking), Bega Tasty Cheese Slices, Fried Egg, Coles Mixed Grain Bread, Macro Lamb Sausages. Lunch: Stockpot Soup (Canned, Condensed). Dinner: Pizza with Meat, Nescafe Instant Coffee & Skim Milk. more...
|
|
2508 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|