Weigh In record (no journal entry) for 30 October 2018
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72.7 kg
Lost so far: 18.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1192 kcal
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Fat: 52.57g | Prot: 59.29g | Carbs: 110.45g.
Breakfast: Walnoten, Aardbeien, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Rambol Rambol, AH Liefde & Passie Spelt Brood. Dinner: Pastasaus
, AH Biologische Volkoren Penne Rigate. Snacks/Other: Fuzetea Green Tea, Komkommer (met Schil), Snack A Jacks Rijstwafel Caramel, Lidl Rijstwafel, Calvé Pindakaas (15g), Cherrytomaten, AH Geschrapte Worteltjes. more...
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Losing 0.2 kg a Week
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Balaan2001's Weight History
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