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Edivania Nascimento
Journal
30 Oct 18
Edivania Nascimento's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
81.9 kg
Lost so far:
1.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
427 kcal
Fat: 24.10g | Prot: 33.52g | Carbs: 19.57g.
Breakfast:
Café.
Lunch:
Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Café Pelé Capuccino Sabor Canela, Chá (Infusão).
more...
2425 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Edivania Nascimento's Weight History
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