Weigh In record (no journal entry) for 30 October 2018
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3064 kcal
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Fat: 136.41g | Prot: 227.36g | Carbs: 225.82g.
Breakfast: Lidl Käselaugenstange, Géramont Cremig-Zarte Scheiben, REWE Biarom Grüner Pfeffer, REWE Bäcker Brötchen, Milfina Butter, Aldi Eier aus Freilandhaltung, Lindenhof Gouda, Gut & Günstig Quark 40%, BioBio Roggenvollkornbrot, Rote Paprika, Möhren, Hüttenkäse. Dinner: Sea Gold Schlemmerfilet À La Bordelaise, Olivenöl, Gurke (Geschält). Snacks/Other: Tasty Whey - Vanilla, Milch 1,5%. more...
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Losing 2.0 kg a Week
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bobo1966's Weight History
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