Weigh In record (no journal entry) for 30 October 2018
|
47.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1155 kcal
|
Fat: 43.06g | Prot: 87.82g | Carbs: 106.83g.
Lunch: Patate al Forno, Carne di Petto di Tacchino. Dinner: Burro di Arachidi, Sciroppo d'acero, Asiago Food Mirtilli Surgelati, Foodspring Porridge. Snacks/Other: Mandorle, Bionova Kefir d'acqua, Noci Sgusciate, Esselunga Zucca Cotta al Forno. more...
|
|
1429 kcal
|
Exercise:
Stairs (Climbing Stairs) - 14 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvEL!Na.K's Weight History
|