menna.mostafa324's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

34.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

546 kcal

Fat: 22.76g | Prot: 23.41g | Carbs: 60.39g. Breakfast: الجرجير, الخس, البيض المقلي بدون دهن. Lunch: زيت عباد الشمس, كرات لحم البقر (كفتة), السباغيتي مع صلصة الطماطم بدون لحوم. Dinner: أصابع الخبز القاسية. more...

1150 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 38.5 kg a Week

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menna.mostafa324's Journal, 30 Oct 18

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