Weigh In record (no journal entry) for 30 October 2018
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57.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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909 kcal
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Fat: 53.83g | Prot: 49.25g | Carbs: 56.17g.
Breakfast: Сыр Гауда, Кофе с Молоком, Авокадо Авокадо. Lunch: Кофе с Молоком, Ермолино Сырники с Изюмом, Рис Вареный. Dinner: Свинина Отварная. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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Anitek_23's Weight History
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