Weigh In record (no journal entry) for 22 September 2016
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2106 kcal
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Fat: 85.53g | Prot: 222.29g | Carbs: 117.97g.
Breakfast: Chopped Ham, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey. Lunch: Cape Point Tinned Tuna in Water, Woolworths Corn Cakes. Dinner: Hummus, Beef Top Loin (Trimmed to 0.65 cm Fat), Crosse & Blackwell Tangy Mayonnaise, Tzatziki, Woolworths Pita Bread. Snacks/Other: Nutritech 100% Pure Whey, Woolworths Smoked Viennas, Nutritech 100% Pure Whey, Banana, Hard-Boiled Egg. more...
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Michael Beney's Weight History
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