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juhreck
Journal
30 Oct 18
juhreck's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
84.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
768 kcal
Fat: 51.75g | Prot: 38.79g | Carbs: 40.62g.
Breakfast:
Ipanema Queijo Prato, Bacon (Curado, Frito, Cozido), Ovo Mexido.
Dinner:
Coco, Melão.
more...
2594 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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juhreck's Weight History
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