Weigh In record (no journal entry) for 30 October 2018
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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320 kcal
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Fat: 11.34g | Prot: 10.38g | Carbs: 44.16g.
Breakfast: Coffee with Cream. Lunch: Mission Foods White Corn Tortilla, Mexican Style Noodle Soup Sopa De Fideo Aguada. more...
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Gaining 2.5 kg a Week
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