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paulagaucha
Journal
30 Oct 18
paulagaucha's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
61.9 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
339 kcal
Fat: 16.77g | Prot: 18.06g | Carbs: 27.50g.
Breakfast:
Café, Ovo Frito.
Lunch:
Ovo Frito.
Snacks/Other:
Pão Francês, Excelsior Patê de Frango com Ervas Finas.
more...
1573 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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paulagaucha's Weight History
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