Weigh In record (no journal entry) for 30 October 2018
|
73.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
569 kcal
|
Fat: 22.90g | Prot: 11.46g | Carbs: 69.73g.
Breakfast: Salsa, Daiya Cream Cheese, Follow Your Heart Vegan Gourmet Sour Cream , Corn Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Roti Mediterranean Grill Shug Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Kidney Beans (Canned) , Best Choice Sliced Jalapeno Peppers, Cactus, Salsa, Spinach . Snacks/Other: Rose Wine. more...
|
|
2264 kcal
|
Exercise:
Bathing - 30 minutes, Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciabows's Weight History
|