Weigh In record (no journal entry) for 30 October 2018
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77.8 kg
Lost so far: 19.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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608 kcal
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Fat: 19.73g | Prot: 33.79g | Carbs: 76.45g.
Breakfast: Сырный Суп Фармацевт. Lunch: Сырный Суп Фармацевт, Банан. more...
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Losing 2.1 kg a Week
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redforest57's Weight History
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