Weigh In record (no journal entry) for 30 October 2018
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85.5 kg
Lost so far: 4.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1387 kcal
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Fat: 54.41g | Prot: 91.48g | Carbs: 128.10g.
Lunch: Kalkoen of Kipfilet (in Plakjes), Gebakken Ei, Volkoren Brood. Dinner: Waldkornbol, Unox Stevige Erwtensoep. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Jumbo Beschuit Volkoren, Jumbo Ongezouten Cashewnoten, Appel. more...
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Losing 1.8 kg a Week
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verabaauw's Weight History
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