Weigh In record (no journal entry) for 30 October 2018
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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680 kcal
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Fat: 30.14g | Prot: 59.50g | Carbs: 45.29g.
Lunch: Salada Verde Mista, Alcatra Grelhada, Batata Bolinha. Snacks/Other: Pistaches, Vale D'ouro Biscoito de Polvilho. more...
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Losing 5.6 kg a Week
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