Weigh In record (no journal entry) for 30 October 2018
|
101.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
798 kcal
|
Fat: 42.00g | Prot: 30.56g | Carbs: 70.16g.
Breakfast: Dolce Gusto Cortado. Lunch: China in Box Frango Xadrez, Beets. Dinner: Wickbold Bisnaguinha, Hellmann's Maionese. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quevedo007's Weight History
|