Weigh In record (no journal entry) for 30 October 2018
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81.8 kg
Lost so far: 0.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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883 kcal
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Fat: 12.04g | Prot: 34.52g | Carbs: 161.81g.
Breakfast: Nescafé Tradición, Huevo Revuelto, Pan Integral. Lunch: Cebollas Rojas, Tomate de Árbol, Lechuga de Hoja Roja, Arroz Blanco (Grano Largo). Dinner: Colun Yoghurt Batido Light, Frutillas. Snacks/Other: Manzana Verde, Colun Yoghurt Batido Light. more...
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Losing 0.7 kg a Week
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Joyahumada's Weight History
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