Makadintle's Journal, 30 Oct 18


View Diet Calendar, 30 October 2018:
1216 kcal Fat: 101.94g | Prot: 46.07g | Carbs: 35.77g.   Breakfast: Lowfat Plain Yoghurt. Lunch: Butter (Salted), Grated Cheddar Cheese, Jacobs Instant Coffee, Keto Coconut Bread, Enterprise Smoked Russian, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Coconut Oil, Fried Onions, Cooked Green Cabbage (Fat Added in Cooking), Avocados, Chicken Neck or Ribs. more...

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