RizkitaSalsabilla's Journal, 30 Oct 18


View Diet Calendar, 30 October 2018:
441 kcal Fat: 23.35g | Prot: 45.37g | Carbs: 24.75g.   Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate). more...
2268 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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