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enaknya masak sendiri....pagi siang malam makan spaghetti m carbonara plus nyemil pagi,sore tapi masih dapet macro kek gini...masoook pak eko
View Diet Calendar, 30 October 2018:
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2100 kcal
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Fat: 73.08g | Prot: 108.01g | Carbs: 260.85g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Tempeh (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Chayote (Fruit), Green String Beans, Carrots. Dinner: La Fonte Spaghetti, Cheddar Cheese, Egg, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Black Pepper, Onions, Minced Garlic, Chicken Fat, Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Biskuit Kelapa, Papaya, Roma Malkist Coklat, Gery Saluut Malkist, Instant Coffee (made from Powdered), Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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