Weigh In record (no journal entry) for 30 October 2018
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67 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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703 kcal
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Fat: 37.51g | Prot: 35.57g | Carbs: 56.66g.
Breakfast: 拿鐵咖啡, 蜂蜜, 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 麥脆雞辣味. more...
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Losing 1.4 kg a Week
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