Weigh In record (no journal entry) for 30 October 2018
|
59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1582 kcal
|
Fat: 41.91g | Prot: 101.95g | Carbs: 210.86g.
Breakfast: 雪耳, 煎餅, 雞蛋, 牛奶. Lunch: 烤麩, 糖醋排骨, 炒青菜, 米飯. Dinner: 青菜, 豬肉丸, 烤麩, 米飯. more...
|
|
1781 kcal
|
Exercise:
慢跑 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|