Weigh In record (no journal entry) for 30 October 2018
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61.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1558 kcal
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Fat: 37.35g | Prot: 86.65g | Carbs: 223.71g.
Breakfast: 飯, 萬家香 鰹魚露, 芋頭, 蒜頭, 洋蔥, 肉燥. Lunch: 大白菜, 五木 原味拉麵, 貢丸, 蒜頭, 肉燥, 芋頭, 蘿蔔, 蝦米, 萬家香 鰹魚露. Dinner: 排骨湯, 小卷, 拉麵, 鯽魚, 橄欖油, 蝦, 大白菜, 雞蛋（整個）, 小白菜, 番茄, 蒜頭. Snacks/Other: 珍珍 魷魚絲, 糖, 橙子, 橘子, 乖乖 孔雀餅乾, 松子仁, 喜年來 蛋捲, 芭樂, 蘋果, 紅豆餅. more...
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Losing 2.1 kg a Week
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Cocosung's Weight History
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