Weigh In record (no journal entry) for 30 October 2018
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1665 kcal
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Fat: 63.10g | Prot: 154.30g | Carbs: 110.91g.
Breakfast: Zucchero, Croissant o Cornetto, Caffè Espresso. Lunch: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Dal Salumiere Petto di Tacchino al Forno a Fette, Certossa Gallette di Mais Bio, Sunny Nature Gallette ai 5 Cereali Bio, Certossa Bio Grissini al Farro. more...
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Losing 2.6 kg a Week
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conte.dracula's Weight History
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