Weigh In record (no journal entry) for 30 October 2018
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95 kg
Lost so far: 19 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1483 kcal
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Fat: 49.16g | Prot: 169.17g | Carbs: 87.44g.
Breakfast: Parmalat Молоко 1,8%, Кофе, Мёд, Творог 9%. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Куриная Грудка. Dinner: Квашеная Капуста, Куриные Грудки (Запеченые). Snacks/Other: Утро Родины Кофе с Молоком. more...
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Losing 1.4 kg a Week
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luylechka's Weight History
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