Weigh In record (no journal entry) for 30 October 2018
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117.4 kg
Lost so far: 32.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1902 kcal
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Fat: 71.05g | Prot: 126.87g | Carbs: 188.90g.
Breakfast: Maapähkinät, Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Atria Perhetilan Kana Jauheliha 4%, Myllyn Paras Tumma Makaroni. Dinner: Banaanit, Omenat, Myllyn Paras Tumma Makaroni, Atria Perhetilan Kana Jauheliha 4%. Snacks/Other: Pekoni (Paistettu Pannulla), Newgate Kananmakuinen Nuudeli, Parsakaali. more...
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Losing 7 kg a Week
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Mehulasi's Weight History
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