nikeandini's Journal, 30 Oct 18

lets breakfast

View Diet Calendar, 30 October 2018:
622 kcal Fat: 28.37g | Prot: 18.76g | Carbs: 75.30g.   Breakfast: Cap Cay Kuah, Sosis Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Krim. more...
1518 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

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