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View Diet Calendar, 29 October 2018:
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1532 kcal
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Fat: 98.41g | Prot: 148.04g | Carbs: 4.11g.
Breakfast: Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Acém Cozido. more...
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5112 kcal
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Exercise:
Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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 Comments
29 Oct 18 by member: pfernandes23
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29 Oct 18 by member: RbZch
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pfernandes23 parabéns CONTINUE FIRME!!! 👏👏👏👏👏💪💪💪💪
29 Oct 18 by member: FernandaCoelho58
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30 Oct 18 by member: K_mickey
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Muito obrigado a todos, ainda falta muito mas ja estou feliz por conseguir manter o foco!
30 Oct 18 by member: pfernandes23
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parabéns !!!! vc vai conseguir seu objetivo !
30 Oct 18 by member: jucielly souza
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Está no caminho certo 🙂 Parabéns!!
30 Oct 18 by member: Sara gmr
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parabéns! sempre pra frente ----->
31 Oct 18 by member: daidld
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pfernandes23's Weight History
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